A Memory in a Glance
Jen. 18. My advice: Cherish every moment. Life moves fast and you never know what tomorrow will bring. Enjoy it while it's here.
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panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

(via cynicalfelines)

vaginaparatrooper:

Kieren Walker was absolutely that kid in class who is all quiet and polite until you’re sitting next to him and you hear a constant stream of sarcastic shit-talking commentary under his breath. 

(via the-cinnamon-peelers-wife)

vonborowsky:

yellowmodelchiiick:

A tiger mother lost her cubs from premature labour. Shortly after she became depressed and her health declined, and she was diagnosed with depression. So they wrapped up piglets in tiger cloth, and gave them to the tiger. The tiger now loves these pigs and treats them like her babies.

I HAD TO… i felt forced.

Oh god that is so beautiful

(via entermystory)

Azra Tabassum (via suspend)

(Source: amanda-oaks, via vodkacupcakes)

Wait for someone who bumps mouths clumsily with yours cos they’re too busy smiling to kiss you properly. Yeah. Wait for that.

(via msndobrev)

(Source: kimpoyfeliciano, via vodkacupcakes)

At some point, you have to realize that some people can stay in your heart but not in your life.
Uterus:oh you have a completely full day of activity??
Me:don't
Uterus:and a sleepover afterwards??
Me:
Uterus:hardly any breaks??
Me:
Uterus:wouldn't it be a shame
Uterus:if something were to
Me:
Uterus:happen

londongrimshaw:

[falls in the shower] parkour

(via fake-mermaid)

agenderdefender:

abolish the concept of ‘passing’ & start accepting that theres no specific way any gender has to look to be valid

(via bunpunk)

(via books-cats-coffee)

(Source: beyondfabric, via the-cinnamon-peelers-wife)

Ignoring your passion is slow suicide. Never ignore what your heart pumps for. Mold your career around your lifestyle not your lifestyle around your career.
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