- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
Kieren Walker was absolutely that kid in class who is all quiet and polite until you’re sitting next to him and you hear a constant stream of sarcastic shit-talking commentary under his breath.
A tiger mother lost her cubs from premature labour. Shortly after she became depressed and her health declined, and she was diagnosed with depression. So they wrapped up piglets in tiger cloth, and gave them to the tiger. The tiger now loves these pigs and treats them like her babies.
I HAD TO… i felt forced.
Oh god that is so beautiful
Wait for someone who bumps mouths clumsily with yours cos they’re too busy smiling to kiss you properly. Yeah. Wait for that.
At some point, you have to realize that some people can stay in your heart but not in your life.
|Uterus:||oh you have a completely full day of activity??|
|Uterus:||and a sleepover afterwards??|
|Uterus:||hardly any breaks??|
|Uterus:||wouldn't it be a shame|
|Uterus:||if something were to|
abolish the concept of ‘passing’ & start accepting that theres no specific way any gender has to look to be valid